Healing begins with a safe, grounded space.
Here, you’ll find the support and tools to nurture your growth and embrace positive change.
As a therapist, I believe in the power of healing through understanding and self-discovery. My goal is to support you on your journey towards mental well-being and inner peace.
Meet Ellie Robinson
I’m passionate about creating a therapy space where you feel safe, supported, and truly seen. My approach is rooted in empathy, trust, and a deep respect for your personal journey, providing a welcoming environment where you can explore your feelings and challenges without judgment. Together, we’ll work at your pace to uncover insights, build resilience, and foster positive change.
I deeply honor and celebrate the diversity of every client and am committed to providing an inclusive, affirming space for individuals of all races, LGBTQIA+ identities, and neurodivergent experiences. Here, you can focus on your growth, self-awareness, and healing in a way that feels authentic to you.
Services
In-Person Sessions in Seattle, WA
Virtual Sessions for individuals living in Washington
Individual Therapy - Adult
I provide individualized therapy for adults, offering a safe and compassionate space to explore your unique challenges and experiences. Through a trauma-informed, mindfulness-based approach, we’ll work together to address the challenges you're facing. I specialize in supporting individuals facing anxiety, depression, trauma, life transitions, parental stress, and challenging family dynamics. My goal is to support you in gaining insight, building resilience, and fostering personal growth, helping you navigate life’s challenges with confidence and clarity.
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Individual Therapy - Child & Adolescent
I provide individual therapy for children and adolescents in a safe, supportive space where they can express themselves and work through emotional or behavioral challenges. Using a trauma-informed, developmentally appropriate approach, I help young clients build coping skills, improve emotional regulation, and strengthen their self-esteem. Whether addressing anxiety, depression, or difficulties with school or relationships, I collaborate with both the child and their family to foster growth, resilience, and lasting change.
Individual Therapy - Adoption Focused
I provide therapy for individuals touched by adoption, providing a safe, supportive space for adoptees, adoptive parents, and birth parents to explore their unique experiences. Using a trauma-informed, culturally sensitive approach, I help all parties navigate the complexities of identity, attachment, and family dynamics. Whether you are an adoptee seeking to understand your journey, an adoptive parent looking for support, or a birth parent processing emotions, I work collaboratively to foster healing, connection, and understanding.
My Approach
Safety
Creating a safe, non-judgmental space is at the core of my therapeutic approach. I prioritize building trust and ensuring that clients feel secure in expressing their thoughts and emotions, with the assurance that everything shared is confidential. This foundation of safety and confidentiality allows for deeper exploration, healing, and growth, where clients can feel empowered to confront challenges and work toward meaningful change.
Grounding &
Mindfulness
Grounding and mindfulness work together to help you stay present and centered, especially in moments of stress or emotional overwhelm. Grounding techniques help you reconnect with your body and the present moment, while mindfulness cultivates awareness and acceptance of your thoughts and feelings. Together, these practices foster emotional regulation, reduce anxiety, and promote a sense of calm and clarity, empowering you to navigate life’s challenges with greater ease.
Trauma-Informed
My trauma-informed approach centers on understanding how past experiences shape a person’s emotions, behaviors, and perceptions. I create a safe, empathetic space where clients can explore their trauma at their own pace, with the assurance that their experiences will be met with compassion, empathy, and respect. By acknowledging the impact of trauma, we work together to build resilience, develop healthier coping mechanisms, and support your journey toward healing and growth.