About
Mission
Welcome to Elm Grove Wellness Therapy. With a compassionate and client-centered approach, I am dedicated to supporting individuals in navigating life’s challenges and fostering emotional well-being. Creating a safe and grounded space empowers clients to explore their thoughts, emotions, and experiences in a non-judgmental environment. Together, we work toward healing, growth, and lasting change.
Method
My method focuses on integrating practical, evidence-based techniques with a personalized approach to meet each client’s unique needs. Grounding and mindfulness are central to the work, helping clients connect to the present moment and navigate their emotions with greater clarity. I prioritize a trauma-informed perspective, recognizing the impact of past experiences while fostering resilience and growth. Through collaboration and exploration, we build tools and strategies to create meaningful, lasting change tailored to your goals.
Credentials
Certifications
Clinical Social Work
I hold a Master’s Degree in Social Work from Seattle University, specializing in clinical social work, counseling, and psychotherapy. As a Licensed Social Work Associate Independent Clinical (LSWAIC), I am actively working toward full licensure. With over a decade of experience as a behavioral therapist supporting neurodiverse children and their families, I bring extensive knowledge and skills to help individuals navigate their mental health journey.
Therapy
I am a licensed associate therapist dedicated to supporting individuals in overcoming challenges and building meaningful, fulfilling lives. My therapeutic approach is individualized, focusing on each client’s unique journey to foster self-discovery, resilience, and emotional well-being.
Expertise
Through specialized training and continuous professional development, I stay current with the latest therapeutic techniques and evidence-based practices. My areas of expertise include trauma-informed care, mindfulness-based approaches, and cognitive-behavioral interventions, all tailored to support individual growth and healing.
Accepted Insurances
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Aetna
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Cigna
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Cigna EAP
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Kaiser Permanente
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Kaiser Permanente Northwest
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Premera Blue Cross
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Regence
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United Healthcare
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United Healthcare EAP
Fees
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Individual Sessions $135